A Complete Beginner Home Exercise Program

Written By Jonathan Reeves

WHO IS THIS ROUTINE FOR?

  • Men and Women who are 40 +

  • Someone with ZERO resistance training experience

  • Someone who doesn’t feel comfortable at gyms and wants to exercise at home

  • Someone who does not want to spend $$ on exercise equipment

  • Someone who is time poor and is trying to loose weight

Download the brochure here
Jonathan Reeves