Move Better,
Feel Stronger
One REP at a Time
About REPS
At REPS, we believe that movement is one of the most powerful tools for health and longevity. As Accredited Exercise Physiologists, we bridge the gap between the clinical world of healthcare and the high-performance world of fitness.
Our mission is to provide evidence-based, individualised exercise interventions that empower our clients to take control of their health. We are driven by our core values of integrity, compassion, and professionalism; values that shape every interaction we have. In short, we provide “expertise you can trust, care you can feel.”
Whether you are navigating a complex chronic condition, recovering from major surgery, or looking to optimise your athletic performance, we provide the expert guidance and accountability needed to reach your goals safely. We look forward to helping you move better and feel stronger, one rep at a time.
Why see an
Exercise Physiologist?
Exercise is one of the most powerful tools for recovery, but knowing how to use it safely can be a challenge, especially when you are sick or injured. As university-trained practitioners with four years of specialised study, we bridge the gap between "working out" and clinical rehabilitation.
We create personalised programs that respect your limitations while pushing toward your goals. We help clients navigate countless acute and chronic conditions but below are some common conditions:
Chronic Pain
Back, neck, and shoulder injuries
Age-Related Health
Osteoporosis, muscle loss and falls prevention
Long-Term Conditions
Heart disease, T2DM, COPD, and Parkinson’s
