Regain Your Independence & Mobility with Specialised Exercise Physiology
Use your My Aged Care Or Support at Home funding to reduce pain, prevent falls, and stay active in the comfort of your home or our gym.
We Make It Easy
Contact Us
We can chat about your goals and My Age Care Funding - Obligation Free
2. Coordination
If you are happy, we liaise directly with your Care Coordinator or Service Provider to discuss the T&C’s and create a service agreement
3. Custom Plan
Your EP creates a safe, personalised program along with guidance on how to safely complete it.
Benefits You Can Expect
Falls Prevention
Balance drills and specific strength exercise to keep you on your feet.
Improved Bone Strength
Scientifically backed exercises to improve your bone health.
Improved Full Body Strength
Exercises designed to improve daily activities such as getting out of your chair or picking up groceries bags.
Chronic Pain Management
Tailored exercises to manage osteoarthritis and low back pain.
Exercise at Home
Cant get to the gym? No worries, we will come to you!
Chronic Disease Management?
Suffering from T2DM, COPD or Cardiovascular Conditions? No Worries we can tailor the exercises for each individual condition to manage them effectively.
What Others Have Said
“If anyone gets to work with Johnathon you will not regret it . I had shoulder injuries and my doc put me in touch with Johnathon and it was the best thing ever I was very nervous I hadn’t been in a gym for a long time but I was made very comfortable I could feel myself getting stronger and more confident in myself. I thank you REPS”
Tammy - 2025
“Highly recommend working with Jonathan. He is incredibly knowledgeable and exerienced. As a client I felt listened to and heard. He tailored programs to meet my specific goals, the created programs also took in consideration of my autoimmune conditions. Through his coaching and training, I gained confidence to go and use my local gym. He has taken me from weight loss, to strength development all the way through to a novice powerlifting competition. I would recommend him to any of my family and friends.”
Ben - 2025
Frequently Asked Questions
Do I need a GP referral?
No, you can contact us today to start the process.
4. Are there any out-of-pocket costs?
In most cases, no. If you have sufficient funding in your Home Care Package, we can bill your service provider directly.
3. Can you come to my house?
Yes! If you cant make it to the gym, but live within a 10km radius of Oxley QLD, we will come to you. If its a little further, no worries, just ask to see what can be done.
6. How can an Exercise Physiologist help me stay independent?
We focus on "Functional Movement." This means we practice the specific movements you need for daily life. Like getting out of a chair safely or reaching for items in the cupboard.
2. Are there travel costs?
If you can’t get to the gym and travel is required, yes there are associated travel costs. These are usual covered by your My Age Care funding.
5. I haven't exercised in years. Is this safe for me?
Absolutely. We specialise in "Exercise as Medicine." Every program is tailored to your current ability level and medical history.
Take the First Step Toward Moving Better, Risk-Free!
Let’s start with a no-obligation phone call. We’ll listen to your health goals, explain how we work, and let you decide if we’re the right fit for your journey. No pressure, ever.
