Attention Busy Women Aged 55-67 with Osteoporosis or Osteopenia

Get Stronger Bones Without More Medication. Feel As Confident As You Did in Your 20’s & Say Goodbye To Falls.

Get 8 weeks of one-on-one strength training to improve your bone health, balance and full body strength.

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What’s Included in the 8- Week Program?

✅ Weekly supervised resistance training sessions from an Exercise Physiologist

✅ Session length 1 X 60 minute per session or 2 X 30 minute sessions per week, depending on your schedule.

✅ One on one coaching on how to safely complete all the exercises used in the ground breaking LIFTMOR study.

✅ After the 8 weeks you will be provided with a written program with the exact weights you used, so you can continue your exercise program independently with confidence.

Success Stories From The REPS Community

Frequently Asked Questions

  • Yes absolutely, you will just need to check with your insurer to see if they cover exercise physiology and what percentage of the session cost it will cover.

  • No worries! the program duration can be modified to 4 weeks. Alternatively, session length can be adjusted to only 1 X 30 minute session per week.

  • Yes, strength training is actually very good at managing the symptoms of arthritis. If you can not tolerate the exact exercises used in the LIFTMOR trial, then modifications can be made.

  • The 8 week program is designed to empower you with the skills and knowledge to be able to complete the exercises used in the LIFTMOR trial independently. If you still would like to continue on with supervised sessions after the 8 weeks, we can accommodate this as well.

  • Absolutely, the 8 week program is designed to take you from an absolute beginner to pro.